What should you drink to gain weight?
To gain weight, the body needs cottage cheese, sour cream, cream, milk with a fat content of at least 9%. There are also special protein shakes for those who want to gain weight and muscle mass. Carbohydrates also contribute to weight gain.
How to gain weight without harming your health?
Buy fatty cottage cheese, sour cream, and other dairy products. You should also add nuts, avocados, olive oil, and oily sea fish to your diet, which will help you gain weight without harming your health. Drink enough fluids. And never drink water or other beverages during meals.
What vitamin promotes weight loss?
Vitamin D promotes weight loss One study shows that high levels of the vitamin in the blood can help not only with weight loss, but also with reducing body fat.